Frequently Asked Questions
What should I expect before and at my first massage session?
Before your first session, you'll complete an intake form and sign liability waivers. During a brief consultation, the practitioner will review your form to understand your concerns, identify areas to focus on, and confirm whether massage is appropriate for you.
It's essential to list all health conditions (past and present), medications, and allergies to ensure your session is safe and customized to your needs. If necessary, the practitioner can adjust the massage medium (e.g. oils, creams) based on your allergies.
Will the intake process/consultation take time from my massage?
No, the hands-on time for your massage will match the duration you selected when booking. At the start of your scheduled appointment, you will first participate in the intake process/consultation, which typically takes a few minutes to discuss your needs and expectations. After the consultation, the hands-on portion of your massage will begin, ensuring you receive the full duration of hands-on time.
What can Massage Therapy treat and how can it help me?
Massage Therapy is beneficial for people of all ages and can address a variety of conditions, including:
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Inflammatory conditions (e.g. tendonitis, arthritis)
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Stress and anxiety relief
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Insomnia
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Headaches and migraines
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Muscle cramps, spasms, strains and sprains
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Repetitive strain injuries
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Circulation issues
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Pregnancy-related discomfort
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Back pain, sciatica, and nerve compression
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Anxiety and much more...
Massage supports overall wellness, helping to relieve pain, improve flexibility, and promote relaxation.
Should I and/or is it ok to talk during a massage?
It's entirely up to you! Many clients prefer a quiet environment to fully relax, while others enjoy light conversation to feel at ease. Rest assured, your practitioner will respect your preference and only ask questions related to your session.
If you're receiving a restorative or therapeutic massage, communication might be more interactive as we address specific concerns together. The goal is your comfort -- whether you prefer silence, small talk or something in between.
How often should I receive a massage?
The frequency depends on your needs. Here are some general guidelines:
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Preventive Care or Stress Management: Once or twice a month.
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High-Stress Jobs or Chronic Issues: Weekly or biweekly sessions are often ideal to manage repetitive-motion injuries, postural issues, or persistent tension.
Massage benefits are cumulative, meaning consistency enhances results. Initially, frequent sessions may help, followed by longer intervals as your body adapts. Your practitioner may also recommend stretches to maintain results between appointments.
Are there any conditions where massage might not be suitable?
Yes, massage is not recommended for some medical conditions. Some of these conditions include:
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Fever or contagious illnesses
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Recent injuries or surgeries
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Severe or unmanaged medical conditions (e.g. blood clots)
If you're unsure, please discuss your situation with your practitioner in advance.
Ready to Relax?
If you're prepared to experience the benefits of massage, we would love to help you achieve your wellness goals.