Welcome to

Customized Massage And Bodywork

Care That Starts With Listening

CálmaTe Mind & Body (CTMB) provides personalized massage and therapeutic bodywork focused on stress reduction, pain management, and functional wellness. Each session begins with thoughtful discussion and assessment, allowing the work to address muscular tension, postural imbalances, and movement related strain from daily activities and occupational demands.

Our calm, welcoming studio supports relaxation, recovery, and your body’s natural healing processes, helping you feel more balanced, restored, and at ease in your everyday life.

RELAX YOUR
MIND

ALLEVIATE
DISCOMFORT

RESTORE OPTIMAL FUNCTION

"The perfect balance of relaxation and focused care."

60 min | $120

75 min | $150

90 min | $180

105 min | $210

A restorative full-body massage designed to calm the nervous system, ease muscle tension, and improve circulation. This session blends soothing, rhythmic flow with purposeful therapeutic pressure to help your body relax, release, and reset.

Focused therapeutic techniques are incorporated as needed, creating a session that is both deeply relaxing and meaningfully effective.

Ideal for stress relief, recovery, and overall well-being.

"Focused care for pain relief and restored movement."

30 min | $65

60 min | $120

90 min | $180

A targeted therapeutic massage designed to address pain, tension, and movement restrictions with practical, results-focused care. Each session is fully customized using the most effective therapeutic techniques for your needs that day, drawing from approaches such as sports massage, neuromuscular therapy, and corrective bodywork.

Ideal for addressing chronic or acute problem areas, improving mobility, and supporting active recovery.

Energy Sauna Therapy uses infrared heat, red light therapy, and pulsed electromagnetic field (PEMF) technology to support circulation, muscle recovery, nervous system regulation, deep relaxation, and overall restoration. Modalities and settings are selected based on your comfort level, health considerations, and individual goals.

Important Scheduling & Pricing Note

Energy Sauna Therapy is an add-on to your chosen massage. The total price will be the cost of your massage plus $25.

This add-on is available with 60, 75, or 90-min massages. A 15-min rest and hydration break is scheduled between your massage and sauna session to allow your body to transition comfortably.

Example Service Breakdown:

• 90-min service = 60-min massage + 15-min break + 15-min sauna

Steam Eye Mask -- $5

A single-use, self-heating eye mask that helps ease eye strain and promote deeper relaxation during your session.

Hydrating Hand Mask -- $10

A single-use hand mask that helps soften dry skin and restore moisture to overworked hands while you relax during your session.

Moisturizing Foot Mask -- $10

A single-use foot mask treatment designed to moisturize and soften dry, rough feet. Perfect for relieving cracked heels and leaving your feet feeling noticeably smoother and refreshed.

No additional time required. May be added at the time of service.

Meet Your Specialist

Hello. I’m Chyvonne, also known as CiCi, and welcome to CálmaTe Mind & Body. I opened this clinic because caring for others is what I do best. I’m passionate about helping people feel better in their bodies and minds, and massage and bodywork are the tools I have chosen to do that work.

After completing massage school in 2005, I earned an Associate’s degree in Natural Health in 2008 and a Bachelor’s degree in Global Security and Intelligence in 2012. As an Integrative Pain and Wellness Specialist, my work focuses on stress and pain management, sports and therapeutic massage, and neuromuscular techniques. I take an intentional, assessment driven approach rather than a one size fits all routine. My background in critical thinking, analysis, and crisis management shapes how I listen, assess, and work through more complex or persistent issues, allowing each session to be thoughtful, responsive, and grounded.

My interest in massage and bodywork began through my own experiences with sports related injuries and surgeries. Through that process, I saw firsthand how transformative massage can be, not only for healing but also for maintaining overall well-being. That perspective continues to guide how I work with every client who comes through my door. Whether you are recovering from an injury, managing chronic pain, maintaining an active lifestyle, or simply needing space to decompress, each session is tailored to your unique needs.

Thank you for stopping by and taking a moment to get to know me a little better. I appreciate you considering including me as part of your wellness journey and look forward to working with you and supporting you in feeling your best.

Chyvonne "CiCi" Cruz
DE: #MC-0015154

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Frequently Asked Questions

What should I expect before and at my first massage session?

Before your first session, you’ll complete a health history intake form and sign required waivers and agreements. You’ll receive a confirmation email along with appointment reminders by email and text. The health history intake form must be completed in advance of your appointment. If the intake is not completed on time, services may need to be rescheduled. Additional consent forms may be reviewed and signed at the time of your appointment, depending on services provided. At the start of your appointment, we’ll have a brief consultation to review your intake, discuss your concerns, and identify areas of focus for your session. It’s important to disclose all health conditions past and present, along with medications and allergies, so your session can be approached safely and thoughtfully. If needed, massage mediums such as oils or creams can be adjusted based on sensitivities.

Will the intake process/consultation take time from my massage?

No. The hands-on portion of your massage will match the duration you selected when booking. Before your session begins, a brief consultation takes place to review your health history, discuss your goals, and address any relevant updates. After the session, a short debrief may occur to review findings, offer aftercare suggestions, or discuss next steps as appropriate. Consultation, preparation, sanitation, and debrief time are not counted toward hands-on massage time. Because of this, your total appointment time will be longer than the service length selected. Clients should plan accordingly and avoid scheduling commitments immediately before or after their appointment.

What can Massage and Bodywork treat and how can they help me?

Massage and bodywork can benefit people of all ages and address a wide range of concerns, including inflammatory conditions, stress, insomnia, headaches and migraines, muscle tension, repetitive strain injuries, circulation issues, pregnancy-related discomfort, back pain, nerve compression, and anxiety. Beyond symptom relief, massage supports overall wellness by improving mobility, reducing pain, enhancing relaxation, and helping the body function more efficiently.

Should I and/or is it ok to talk during a massage?

Yes. This is entirely up to you. Some clients prefer a quiet environment to fully relax, while others enjoy light conversation to feel more at ease. Your practitioner will respect your preference and keep communication focused on your comfort and the session itself. During focused therapeutic sessions, communication may be more interactive as specific concerns are addressed. Whether you prefer silence, brief check-ins, or conversation in between, the goal is always your comfort.

How often should I receive a massage?

The frequency of massage depends on your needs and goals. For general wellness or stress management, once or twice a month is often sufficient. For high-stress lifestyles, physically demanding work, or chronic issues, weekly or biweekly sessions may be more effective, especially in the beginning. Massage benefits are cumulative. More frequent sessions may be helpful initially, followed by longer intervals as your body adapts. Your practitioner may also recommend stretches or self-care strategies to support results between appointments.

Are there any conditions where massage might not be suitable?

Yes. Massage is not recommended for certain medical conditions. These may include fever or contagious illness, recent injuries or surgeries, severe or unmanaged medical conditions, or conditions involving blood clots. If you are unsure whether massage is appropriate for you, please discuss your situation with your practitioner in advance so we can determine the safest approach.

Get in Touch

Plantation Lakes

Millsboro, DE 19966

(302) 217-6670

info@calmatemindandbody.com

Hours of Operation

Closed

By Appointment Only