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Welcome to

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Customized Massage And Bodywork

Care That Starts With Listening

CálmaTe Mind & Body (CTMB) provides personalized massage and therapeutic bodywork focused on stress reduction, pain management, and functional wellness. Each session begins with thoughtful discussion and assessment, allowing the work to address muscular tension, postural imbalances, and movement related strain from daily activities and occupational demands.

 

Our calm, welcoming studio supports relaxation, recovery, and your body’s natural healing processes, helping you feel more balanced, restored, and at ease in your everyday life.

RELAX YOUR
MIND

ALLEVIATE
DISCOMFORT

RESTORE OPTIMAL FUNCTION

"The perfect balance of relaxation and focused care."

60 min | $120

75 min | $150

90 min | $180

105 min | $210  

 

A restorative full-body massage designed to calm the nervous system, ease muscle tension, and improve circulation. This session blends soothing, rhythmic flow with purposeful therapeutic pressure to help your body relax, release, and reset.

 

Focused therapeutic techniques are incorporated as needed, creating a session that is both deeply relaxing and meaningfully effective.

 

Ideal for stress relief, recovery, and overall well-being.

Meet Your Specialist

Hello. I’m CiCi, and welcome to CálmaTe Mind & Body. I opened this clinic because caring for others is what I do best. I’m passionate about helping people feel better in their bodies and minds, and massage and bodywork are the tools I have chosen to do that work.

After completing massage school in 2005, I earned an Associate’s degree in Natural Health in 2008 and a Bachelor’s degree in Global Security and Intelligence in 2012. As an Integrative Pain and Wellness Specialist, my work focuses on stress and pain management, sports and therapeutic massage, and neuromuscular techniques. I take an intentional, assessment driven approach rather than a one size fits all routine. My background in critical thinking, analysis, and crisis management shapes how I listen, assess, and work through more complex or persistent issues, allowing each session to be thoughtful, responsive, and grounded.

My interest in massage and bodywork began through my own experiences with sports related injuries and surgeries. Through that process, I saw firsthand how transformative massage can be, not only for healing but also for maintaining overall well-being. That perspective continues to guide how I work with every client who comes through my door. Whether you are recovering from an injury, managing chronic pain, maintaining an active lifestyle, or simply needing space to decompress, each session is tailored to your unique needs.

Thank you for stopping by and taking a moment to get to know me a little better. I appreciate you considering including me as part of your wellness journey and look forward to working with you and supporting you in feeling your best.

Chyvonne Cruz
DE: #MC-0015154
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Client Reviews

Get in Touch

Plantation Lakes

Millsboro, DE 19966

(302) 217-6670

Hours of Operation

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Closed

By Appointment Only

By Appointment Only

By Appointment Only

By Appointment Only

By Appointment Only

By Appointment Only

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